INGREDIENTS:
Creamy Sauce:
1/2 tbsp olive oil
1 brown onion – diced
2 garlic cloves – diced
2 cups roughly chopped mixed mushrooms (any variety: shiitake, enoki, shimeji, brown, cup)
3/4 cup soy milk
2-3 tbsp nutritional yeast flakes
1/4 cup raw cashews
1/2 tsp sea salt
1 tsp black pepper
1/2 tbsp olive oil
1 brown onion – diced
2 garlic cloves – diced
2 cups roughly chopped mixed mushrooms (any variety: shiitake, enoki, shimeji, brown, cup)
3/4 cup soy milk
2-3 tbsp nutritional yeast flakes
1/4 cup raw cashews
1/2 tsp sea salt
1 tsp black pepper
Noodles:
3-4 medium sized zucchinis
3-4 medium sized zucchinis
Other:
2 cup sliced mixed mushrooms
1/2 red onion - sliced into thin rings
1 garlic clove - finely sliced
1 tbsp olive oil
pinch of sea salt
1/4 cup finely diced parsley
black pepper - to taste
2 cup sliced mixed mushrooms
1/2 red onion - sliced into thin rings
1 garlic clove - finely sliced
1 tbsp olive oil
pinch of sea salt
1/4 cup finely diced parsley
black pepper - to taste
DIRECTIONS:
- Pre-heat the oven to 200°C, fan forced. Heat a pan to medium- high heat. Add the 1/2 tbsp of olive oil to the pan with the brown onion. Fry to 1-2 minutes, stirring constantly, or until golden.
- Add the garlic and fry for a further 1 minute, stirring.
- Add the roughly chopped mushrooms to the pan and fry for 3 minutes or until softened and golden. Remove pan from heat.
- Add the fried mixture to a blender/food processor with the soy milk, yeast flakes, cashews, salt and pepper. Blend all ingredients until smooth.
- Re-heat the fry pan to medium heat, add the remaining 1 tbsp olive oil, red onion, garlic and mushrooms. Fry for 2-3 minutes stirring frequently. transfer the onion, garlic and mushrooms to a lined baking tray. Sprinkle with a generous pinch of salt and place in the oven to bake for 10 minutes or until crispy.
- Spiralize the zucchini's to create the low carbohydrate pasta!
- To re-heat the pasta sauce for serving, transfer to a pot over medium heat, stir until steaming, remove from heat.
- Heat the fry pan to medium heat and add the spiralized zucchinis to the pan, toss over the heat for 45 seconds to lightly soften, remove from heat.
- Pour the creamy pasta sauce over the 'pasta' and mix sauce through.
- Serve 'pasta' into bowls, remove baked mushrooms, onion and garlic from oven and sprinkle over bowls. Top with parsley and extra pepper if desired.
RECIPE BY ELAS’S WHOLESOME LIFE (@elsas_wholesomelife)